Almost every man faces malfunctions in sex in his life.And not always a violation of an erection and a decrease in libido is observed in old age.Today, problems with potency are “young” and are already more often found at 35-30 and even 25 years old.
Rarely, one of the men, with the first disturbing symptoms, turns to a specialist in a timely manner, relying on self -medication or hoping that everything will pass by itself.This leads to a deterioration in the state of health, the development of pathological changes in tissues and many complications.Let's look at all the options for raising potency quickly at home without risk to health and with the longest effect.
Why is potency reduced?
Potency is a combination of many factors, including the attraction of a man to a woman, his ability to carry out quite long and high -quality sexual intercourse, to enjoy the proximity with a partner.
As a rule, the peak of sexual activity of a man falls on 16-30 years.After 45-50 years, a natural decline in potency begins, but at the same time enjoy sex, retain a detoritary function and conduct sexual intercourse several times a week (or even more often) men can even after 70-80 years.
You can improve potency at home when you understand exactly what caused its reduction, and take all measures to eliminate the situation.And only a specialist can identify this factor or a combination of 2-3 reasons after a thorough examination.
It is only possible to build assumptions that are not always true according to statistics.Doctors believe: the most common causes of potency decrease in potency:
- inactive lifestyle, leading to various diseases and stagnant processes in the pelvis;
- stress, overwork, depression, lack of sleep and rest, which is often found in the modern rhythm of life;
- unfavorable atmosphere in the family and at work, self -doubt;
- acute and chronic diseases - prostatitis, diabetes mellitus, vessel atherosclerosis, stroke and others;
- taking drugs, including means for normalizing blood pressure and hormonal;
- Unstable nutrition and bad habits.
If you are now thinking about the answer to the question of how to restore potency at home, then start with a change in lifestyle to healthy and active.The recommendation seems to be a banality, but even small steps in this direction will give the first visible results a few weeks later.
But do not expect instant results.For example, after refusing smoking with the experience of this bad habit of 5-10 years, the body is restored only after six months.
Methods of increasing potency at home
There are many different ways how to raise male potency at home, but not all of them are equally safe and effective.It is worth immediately seeking a doctor if, together with malfunctions in an erection and libido, you found such anxious symptoms:
- pain during urination and ejaculation;
- impurities of blood or pus in sperm and urine;
- severe pain in the genitals and the bottom of the abdomen;
- urination disturbances;
- uncharacteristic unpleasant smell of urine, sperm and other distinguished from the urethra;
- The presence of redness of genitals, ulcers and wounds on the genitals.
These symptoms may indicate a serious disease that needs immediate diagnosis and treatment.Therefore, discard all doubts and constraint, seek medical help.
Usually it helps to solve the “male” problems andrologist, urologist, neurologist, but sometimes you need to additionally contact a cardiologist, endocrinologist, psychologist and other doctors.
In other cases, increasing potency at home quickly and for a long time is possible using the following methods:
- taking synthetic and natural drugs, dietary supplements, vitamin-mineral complexes;
- use to improve potency at home of folk recipes;
- performing special exercises;
- procedure hardening and strengthening immunity;
- Balanced diet.
Preparations for increasing potency
All drugs to increase potency at home today can be bought in pharmacies or ordered on the Internet.Many of them do not need to present a specialist recipe.
But this does not mean that you can choose any tool, since each of them has its own contraindications and features of application.
All drugs to solve male problems can be divided into several large groups:
- Synthetic erection stimulants.A distinctive feature of such tools is a quick action, but with additional stimulation.These drugs have a lot of contraindications and possible side effects, which is why not everyone is suitable.Therefore, doctors say that such means help to increase potency at home quickly, but often unsafe.
- Homeopathic preparations and dietary supplements.Their feature is a mild action, a minimum of contraindications and possible complications after taking, a beneficial effect on the whole organism and natural composition.But dietary supplements do not have proven effectiveness and affect each organism in their own way and do not always give the desired effect.
- Vitamin-mineral complexes and immunostimulants.These funds must be selected along with a specialist if the male body is weakened and needs to be supported.The effect of such a treatment of potency at home is noticeable only after 2-3 months, if at the same time a person followed all the recommendations of specialists.
- Preparations affecting the cause of erectile dysfunction.These include antispasmodics that improve blood supply and soothing agents.In each case, a drug is selected that is most suitable for a man.It is enough for someone to drink valerian in drops or tablets, and sometimes other stronger sedatives to solve problems with sleep and erection.
Do not solve the question of how to strengthen potency at home quickly, yourself even if it seems to you that the reason is in fatigue and nervous strain.But first, review your lifestyle.And if during a week or two you do not notice positive changes in sex, then go to the doctor.
Folk recipes
Today, many folk recipes are known on how to increase potency at home, which came to us from ancient times and are still popular.Among them it is worth noting:
- The use of tinctures and decoctions of herbs, rhizomes and other parts of plants.Cordyceps mushroom, ginseng, calamus, ginger, decoctions of St. John's wort, motherwort, hawthorn and some other medicinal herbs are especially effective.
- The use of products that increase male potency at home.To restore libido and persistent erection, experts recommend including all aphrodisiacs in their diet: fresh fruits, vegetables, herbs and berries, some spices, chicken and quail eggs, seafood.Especially doctors recommend eating vitamin mixtures, for example, honey with nuts, and onions with garlic, which are considered the best immunostimulants.
- Original folk remedies to increase potency at home.This should be attributed to the feet, which, according to folk healers, increases blood flow to the penis and testicles.Another recipe is the wiping of the genitals ice cubes, taking baths with soda or bay leaf, microclysters with soda and decoctions of medicinal herbs.But all these methods do not have clinically proven effectiveness and are not safe.For example, ice can lead to inflammation, hypothermia, impaired blood flow and many other problems.
Exercises and hardening procedures
Another group of effective means to enhance potency at home is the training of the muscles of the pelvis, hips and anus, as well as hardening procedures.They help to improve blood circulation, accelerate the withdrawal of toxins and all metabolic processes contrast shower, dousing and wiping with cold water, bathing in the open air and in the pool, as well as many other water procedures.But remember that hardening has contraindications.
Baths, saunas, sun and air baths will also help strengthen immunity, make a man more powerful and hardy, improve the work of all organs and systems, including hormonal ones.It is only necessary to know that everything is good in moderation and listen to your body.
There are also special exercises to improve potency at home.All of them use the muscles of the anus and the pelvic floor, which contributes to a better and more prolonged sexual intercourse, increased sensations during sex, normalization of blood circulation.
You need to start training with the simplest exercises, gradually increasing the load and complexity.Do not strive to beat some records.The main thing is to slowly and carefully go to your goal, regularly performing the selected complex and introducing diversity into it.
Conclusion
Now you know many ways to raise potency at home.But do not think that the drugs or any other method you choose will bring quick and long results if you will, as before, lead your usual lifestyle.
Only an integrated approach and care for their body will give the desired effect, they will help to constantly experience passionate desire and enjoyment in intimacy, regardless of age.