What products contribute to increasing potency

A balanced diet is the basis of health.This truth has been known to everyone since childhood.But many underestimate the importance of proper nutrition in the fight against various diseases and problems.Including with reduced potency.

Many foods increase potency, can enhance sexual attraction, while others have the opposite effect.Consider how the diet can affect potency, what products should be added to it, and which to refuse.

How do products affect potency and libido?

Food to increase potency acts on the body differently, and therefore it is worth choosing useful products for potency individually, depending on the reason why sexual impotence occurred.

Among the main reasons for a decrease in potency, they distinguish:

• neurological;
• psychological;
• traumatic.

To determine the reason, you should definitely visit a doctor who will prescribe medications that improve potency, and also select the diet and include products that increase libido.

How do products work to increase potency:

• saturate the body with useful trace elements, amino acids, vitamins, zinc and other substances that stimulate the production of male hormones to increase potency;
• stimulate the production of more sperm;
• contribute to the production of endorphins and testosterone to increase sexual attraction;
• Improve blood circulation in the pelvic organs.

All this leads not only to an increase in potency, but also to improve overall well -being, the development of endurance.

TOP-10 products to increase potency

So, by the number of useful trace elements, enzymes and vitamins, experts have long formed a list of the most effective products to increase potency.Some of them are present in the daily diet of most men, while others are quite unusual or expensive.Consider products that increase potency in men in order of effectiveness:

1. Sychuzhin or the stomach of the camel.This product is unlikely to meet on a table in every house, it is quite strange for many, which, however, does not reduce its exposure to the male body.Sychuzhina takes the first place in increasing potency.In addition, the product is completely safe for the body, does not cause any negative reactions.The miraculous action of the Schuzhin was noticed in ancient times by nomadic tribes of the East.This tool is so effective that it can compete with medical drugs.It is enough for men to eat 3 grams of sluggish camel stomach before sexual intercourse and the result will be noticeable instantly.The Minus of the Schuzhins, of course, is that it is difficult to get it.

2. Oysters.This delicious product for potency occupies a well -deserved place in the top.He is considered one of the best aphrodisiacs.Explaining the special properties of oysters is quite simple.The composition of mollusks contains a large amount of zinc, the effect of which on the male body is enhanced, due to the presence of amino acids in oysters.The combination of these substances increases the production of testosterone and the amount of sperm.And the content of dopamine in mollusks stimulates sexual attraction.For medicinal purposes, doctors recommend using oysters raw, so they retain the largest amount of useful substances for instant increase in potency.But experts also pay attention to the fact that due to the high content of mercury in mollusks, you should not resort to this product too often.
3. Some varieties of fish- The best products for potency.Cambala and mackerel are especially useful.The flounder contains a large number of vitamins of groups A, B and E, as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on the erectile function.The mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also in fish oil, which is also extremely useful for raising male libido.If for some reason it is not possible to include useful fish varieties in the diet, then it is worth purchasing fish oil in any pharmacy and consumed according to the instructions.The fact is that fish oil for potency can be both useful and harmful.He can worsen the situation if it is taken in large quantities.So, the daily norm is 3 tablespoons or 4 capsules.If, nevertheless, the preference is given to the flounder or mackerel, then attention should be paid to the correct preparation of fish.It is best to cook or extinguish it.So sea products will retain more useful trace elements.
4. Turnip.Not only seafood have unique properties to improve potency.A special place in the top is occupied by a turnip.This vegetable promotes the production of testosterone, and also almost instantly increases libido.It is best to use boiled turnip in combination with meat dishes, then it is well absorbed by the body, giving all microelements useful for potency.You can also take the seeds of garden turnips.It is worth noting that this miraculous vegetable will have to exclude from the diet those who suffer from hepatitis, diseases of the gastrointestinal tract.Therefore, it is better to consult a doctor in advance.

5. MeatPromotes the production of thyroxine.The most useful and beneficial for increasing potency is red and dietary meat, so it is better to include horses, beef, lamb, rabbit or turkey in the diet.For greater efficiency, meat is boiled or steamed.The best side dish is greens or fresh vegetables.But it is better to refuse the usual potatoes.In addition, do not rush to extremes.All should be in moderation.Therefore, the meat should be present in the diet, but not in excess, otherwise all the energy of the body will go into the digestive tract for digestion of food.
6. Nuts and seeds.The most effective, increasing male potency, are cedar and nutmeg, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, arachis, walnuts.Nuts and seeds are rich in vitamins E and B, zinc and magnesium.It is best to take them in combination with dried fruits, especially dates.You can also eat with bananas, carrots, as an additive to hot dishes.
7. Chocolate.It is exclusively about black chocolate with a high content of cocoa.Basically, this product does not affect the work of the sex glands, but rather on the mood.It contributes to the development of endorphins, which relaxes, allows you to feel easy love, enhances sexual desire.It is worth noting that the action of chocolate is bilateral.It belongs to products that increase female libido and male.
8. Eggs.First of all, we are talking about quail, however, chicken also have some properties that have a positive effect on potency.For treatment, it is recommended to use eggs with raw on an empty stomach.They contain a lot of phosphorus and iron, as well as useful amino acids.
9. Green.The stems of celery, parsley, spinach and dandelions contain a large number of useful trace elements that not only positively affect general health, but also “copy” male hormones.And therefore, using salads with them, you can return the lost libido.

10. Vegetables and fruits.The action of these products to increase potency in men is more auxiliary, but you should not underestimate the role of natural fiber in the effect of sexual function.The most useful vegetables: celery, beets, asparagus, onions and garlic, carrots.Bananas, strawberries, mangoes and grapes are distinguished from fruits.They take part in the endocrine gland and stimulate the production of hormones, including testosterone.

In addition, there are many other products to increase potency.These include freshly squeezed juices, vegetable oils, ginger.

What products are harmful to potency

What products increase potency is already clear.But there is also food that negatively affects the potency of men.The following products include it:

• alcohol;
• smoked meat or fish;
• carbonated drinks;
• quick-cook food (fast food and semi-finished products);
• soy;
• Products with a high content of cholesterol and preservatives.

The harm of most of these products is as follows: they stimulate the production of female hormones and reduce the production of testosterone in the body.This is achieved in different ways.So, when using a large amount of beer, mayonnaise, fast food, soybeans, excess weight is gained, which leads to the production of phytoestrogens.

When using smoked meats, coffee and alcohol, a toxic effect on the testicles occurs, due to which the amount of testosterone decreases.

Therefore, if you want to get rid of problems, it is important not only to look for products that increase potency in men, but also to remove the food from the diet that will prevent treatment.